Pilates is an excellent form of exercise that can help improve your posture. It focuses on strengthening the core muscles, which include the muscles of the abdomen, lower back, hips, and pelvis. Along with; Core Strength: Pilates exercises primarily target the core muscles, including the deep abdominal muscles, back extensors, and pelvic floor. Strengthening these […]
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Kinesiology is a safe, non-invasive and drug free healing method and is suitable for young and old. It works at preventing problems and is beneficial for people who want answers to their ongoing health issues, painful problems, food sensitivities, gut issues to reach optimum health. Kinesiology can help with these symptoms: Addictions Anxiety Arthritis Behavioural
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ChiBall combines the philosophy of traditional Chinese medicine, colour, aromatherapy and movements taken from Tai Chi, dance, yoga and Pilates. A ChiBall exercise class is practised to mindful music – followed by relaxation (Feldenkrais), breathing exercises and meditation. This potent combination helps to relieve stress, aid weight loss, tone and detoxify the body, strengthen the
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My Kind of Yoga is the intentional movement system for a simple no fluff and straightforward approach to yoga. It is about self-exploration and is a journey of personal discovery. Intention has to do with the heart: the power of the heart as a driving force behind all and what we do, in our yoga practice
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Pilates is a lifestyle; once you start you will notice when you stop. Pilates is a must for anyone who is looking to improve their posture and general well-being; it really helps to bring the body back into balance, Pilates focuses on your core muscles and is fantastic for highlighting and helping any niggles you
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On this life’s journey; observe things that unfold Before your eyes; experiencing, stories, judgements and truths being told Finding out things; becoming exposed; when all you want to do is hide Run for the hills: tears; oh what a ride Joy and laughter is there to be had Yet prejudices get formed, closed doors: how
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Chery Towey - Kinesiologist | Health Coach | Spiritual Healer
Opening Hours:
Monday – Friday 8am – 9pm
Phone: +44 771 1335 807
Email: cheryltowey@btinternet.com
Address: Morecambe, North West, England
