I help you reach optimum health in all areas of your life. I help you release your emotional trauma and pain so you can live your life without limitations. I help people who want answers to their ongoing health issues, painful problems, food sensitivities, gut issues to reach optimum health.

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Do you feel like you’re out of balance?

Are you fed up of going around in circles with what exercise suits you, what foods work for you and you long to reach your ideal weight and just want to tone up, fit into and feel confident in your clothes?

Are you fed up of going around in circles with what exercise suits you, what foods work for you and you long to reach your ideal weight and just want to tone up, fit into and feel confident in your clothes?
Do you suffer from brain fog, bloating, gut issues, lack energy, crave sugar and want more energy at the end of the day?
Does your body ache, do you feel stressed, struggle to fall asleep or wake up and can’t get back to sleep, or wake up not feeling rested?
Are you fed up of trying different exercise regimes or fad diets and nothing works long term?
Are you fed up of sweeping things under the carpet, feeling stuck and out of control with your emotions, and shout at loved ones?
Are you fed up of your niggly shoulder/back pain/ knee pain or ongoing painful problem?
Are you aware that you have been through trauma and can’t get past it?
Do you feel like there’s so much information out there around diet, exercise but just want to know exactly what would work for you?

If so you’re not alone.

About

I am Cheryl Towey

I’m a Kinesiologist, High Frequency, Vibrational & Energy healer, Intuitive Exercise & Intuitive Health and Wellbeing Coach. A bespoke fitness professional who helps people all over the world; who are unsure of where to start. You’ve probably struggled with what movement or finding what exercise suits you; are unsure of what exact nutrition or foods are right for you, have suffered with emotional trauma and or pain and you just want to feel better, have more energy, fit into the clothes you’ve been longing to fit into and get past your emotional trauma and pain. I help to heal the here and now and the past which are connected to current emotions or painful problems, working in the Akashic records I help you to heal your current physical pain and help you to release blocks so you can pave your future therefore up-levelling all areas of your life; finance, health, career, relationships and lifestyle.

I am passionate about helping people free themselves from emotional trauma and pain once and for all. I use my high touch specialist whole person healing targeting women who want to take all areas of their life to the next level.

My methodologies

I support my clients with Optimum Health Nutrition,
Physical, High Frequency, Vibrational & Energic Healing, and Kinesiology services.

These are all fundamental to freeing themselves of emotional trauma and pain long term.

Kinesology

Systematic Kinesiology getting to the root of problems.

Health

High touch Bespoke Exercise, Kinesiology, PT, Mindset

Physical

I run classes in Pilates, My Kind of Yoga ^TM and Chiball online and in person

Energy

Future Mapping, Clearing Past blocks, Up-levelling your Vibration

To start your bespoke journey with me

Book a free 30 min consult session

This Is What I Do

This Is What They Say

NIC B

Your 2 hour Workshop was just the tonic I needed As you are aware, I am a person who prefers to be around humans and their energy, so the thought of a meditation via Zoom is certainly not my ideal! I have engaged in a few but I haven't been enthused by them. Your workshop - I totally felt the experience, engaged, connected and I think I may have gone off on my own tangent a couple of times!!! It was awesome! It took me back to the basic fundamentals of life, provided me with clarity, showing me what I needed to see without the mind over ruling. The dancing, playing instruments of choice, energising and resettling felt childish and fun, things we lose sight of in this crazy world called 'life'. Your channelling section confirmed the answers I already knew, providing me with courage and confidence to pursue my path and trust in the flow. I felt safe and secure being guided by you, enabling me to go into a deep meditative, almost trance state. Feeling blessed to have had the opportunity of such a luxury. With love and gratitude.

MARY J

Cheryl and her skilled Systematic Kinesiology practice have benefitted me in so many ways. My chronic back & neck problems have thankfully been greatly reduced. The after- effects of a serious accident were minimised & recovery time has been surprisingly quick. Improvements have not just been physical but deep emotional issues have been dealt with too. I also have a greater understanding of diet & what is lacking or which foods to avoid. (Why do you crave what's not good for you?!) Out of all the many positives experienced possibly the greatest is the effect on my sleep pattern. For decades I have struggled to sleep more than a few hours resulting in exhaustion and lack lustre. I can now consistently sleep for at least 6 hours a night and the difference is incredible! Thank you so much, Cheryl, for your holistic skills, patience and caring, you have worked wonders in all these many ways & I am deeply grateful for all your help.

NIC P

Since starting the Optimum Health Program with Cheryl I am already feeling better mainly due to avoiding processed foods. I still have improvements to make but have found Cheryl to be extremely supportive and knowledgeable. It has really helped me look at some of the reasons for making past choices and interesting to learn some of the science. And losing weight in the process just by changing my foods has been amazing.

HELEN S

Thank goodness for Cheryl Classes with Cheryl in person; at her studio used to be one of the most important things in my life. Since the climate changed bringing about its limitations, I don't know what I'd do without her online offering. Due to health issues, I wasn't able to leave house for months; but my muscles are still strong, my balance pretty good and on top of all that I benefit from relaxation and social interaction! To say I'm happy Cheryl's online classes is an understatement.

STEPH R

I started working with Cheryl as a PT after I felt out of shape, lacking in energy and had put on weight by eating crap in lockdown. My first yoga session with her I could barely touch my knees, never mind do a down dog. It's now 5 months later and I'm feeling so much better, have lost the lockdown bulge and I'm much more flexible and fit. Cheryl has a really calm supportive style. It's all on zoom as I'm not local to her which works really well as our weekly sessions are recorded so I can practice at weekends and she holds me accountable and checks in if I've done my "homework" She seems to intuitively know what you need and when, grinning she's a bit psychic!! She takes a totally holistic approach looking at my entire wellbeing, sleep, diet and breathing exercises for relaxation. Plus coaching and mindset work when I need it. I have a bad knee so all the exercises are tailored for that with lots of yoga and Pilates. I know there's no way I could have achieved this without Cheryl's help. I highly recommend her for tailored PT/nutrition/wellness coaching. Thank-you Cheryl.

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I don’t do spam so don’t worry your details are safe with me. Thank-you for being in my world, I hope being here fills you up.