Welcome To The Blog
Stay up to date with our news, blogs and past events.
Black Friday Deals
I hope you are all keeping well? 💕 What a year! I would like to thank all of my beautiful class members and clients who’ve been
Improve Your Posture with Pilates
Pilates is an excellent form of exercise that can help improve your posture. It focuses on strengthening the core muscles, which include the muscles of
Who is Kinesiology for?
Kinesiology is a safe, non-invasive and drug free healing method and is suitable for young and old. It works at preventing problems and is beneficial
ChiBall with Cheryl Towey
ChiBall combines the philosophy of traditional Chinese medicine, colour, aromatherapy and movements taken from Tai Chi, dance, yoga and Pilates. A ChiBall exercise class is
My Kind of Yoga with Cheryl Towey
My Kind of Yoga is the intentional movement system for a simple no fluff and straightforward approach to yoga. It is about self-exploration and is a
Pilates with Cheryl Towey
Pilates is a lifestyle; once you start you will notice when you stop. Pilates is a must for anyone who is looking to improve their
On this life’s journey…
On this life’s journey; observe things that unfold Before your eyes; experiencing, stories, judgements and truths being told Finding out things; becoming exposed; when all
Today’s News
Class Timetable Changes Today’s latest news is about changes to classes.